Chronic stress is the leader among modern diseases. What methods of stress management do you use? The rhythm of modern life is so high that we simply do not have time for it. Progress fills our space, if we are not a young generation, then we are catastrophically behind progress. But in fact it is necessary to be in time. And again, the races are vertical, and again we are trying to catch up with life, which is rapidly escaping forward. Stop it. Nothing good will come of this race. First you will plunge into a state of chronic stress. And there is not far to the depression. Not without reason the services of psychologists and psychotherapists are very popular today. But it is possible to avoid not only the expenditure of impressive amounts of money, but in general a stressful state. Without prejudice to work, career, family. It is enough to accustom yourself to read good books every day. Yes. Perhaps you will find this an insignificant proposal. But we strongly recommend you try it. In fact it will not be worse precisely. Why books, not TV, computer, rest in a bar? Because reading itself is a process that harmonizes the nervous system. Physicians have proved this fact by scientific research. And with science you can not argue.